The selenium in portobello mushrooms operates
in DNA repair in the body and also helps the body produce its own
antioxidants. The iron and copper in portobello mushrooms aid in
hemoglobin synthesis, which is needed for the transportation of oxygen
through the blood. The high level of riboflavin in portobello mushrooms
contributes to cellular energy production, and the pantothenic acid
provided by these mushrooms aids adrenal gland function. Zinc, also
found at high levels in portobello mushrooms, plays a role in immune
function, wound healing and cell division. The consumption of niacin,
found in high amounts in portobello mushrooms, has been linked to a
reduced risk of Alzheimer's disease.
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