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Friday, April 3, 2015

The World is Whistlin’ in a Hurricane



 The Eye of the Storm
Living further down South, one of nature’s forces we had to deal with were the occasional hurricane tail winds.  Now, hurricanes are deceitful, in that they seem like total chaos, with no rhyme or reason to them, but they aren’t, not by a longshot.  In fact, there’s a rhythmic order to them, as any hurricane or cyclone of significance, has an eye, a “mastermind” seemingly behind the entire thing.
There are many theories about how the “eye” of the hurricane develops.  One of the prevailing theories though, is that when a low air pressure area is formed, the winds start to flow there to “fill it in”.  Those winds are then pushed aside and deflected, due to something called the Coriolis Force.
This is a force that is derived from the earth’s rotation itself, which works to deflect any winds coming toward the center of the low pressure area.  Depending on whether the storm is north or south of the equator, the winds are pushed either right or left.  For instance, since the Caribbean is north of the equator, when air pressure pushes those converging winds, they push them from left to right.  This is why all hurricanes in the Caribbean turn counter-clockwise.

Hurricane 15

The eye of the hurricane is a curious and dangerous thing, for different reasons, depending on where you are.  If you’re unfortunate enough to be on a boat, while caught in the eye of the storm….you will be pulverized, as all the waves are pushed toward the center of the hurricane by the “Eyewall”(the eye’s edges, which are formed by severe storms).  While the Coriolis Force may push winds aside, they do not push aside converging waves.  This creates a perfect scenario for some severe waves to all converge in one place, growing sometimes up to 140 feet tall!
However, if you’re on land, and somehow make it to the eye of the storm, then your experience is totally different.  As the eye of the storm is the most peaceful and calm place around for hundreds of miles!  Caribbean natives or tourists, who’ve been caught in the isles during a hurricane will all tell you the same thing:
There’s an eerie calm about it all.  Except for the broken windows, bashed up cars, or damaged houses…everything inside almost feels totally normal.  Almost.
The eye, which can be 20 to 40 miles in diameter, is larger or smaller, depending on how strong the converging winds are pushed aside.  Meaning, the larger the eye is(the longer the calm lasts), the stronger the hurricane actually will be when it arrives on the other side.
I believe the exact same scenario is what we’re currently living in, in that we’ve all been trapped inside the eye of the largest hurricane forces that the global economy has ever seen.


This economic eye, which started in the spring of 2009, by the artificial “Coriolis” of central bank manipulation, has now lasted a full 6 years!  Yet, unbelievably, after the close call they received in the last financial crisis….the general public seems to have forgotten all about it!
They seem to be fine with leaving their life savings in banks, and debt instruments:
Despite the widespread, bail-in legislation that’s been passed…
Despite most “too big too fail” banks being levered 20, 30, or 40 to 1…
Despite the many erratic banking glitches since 2012…
Despite the fact that the pulse of interest rates has flat-lined around the globe…
Despite Australia announcing that it will soon charge a tax on bank deposits…
Despite JP Morgan having started to charge a fee on some deposits…
Despite half of Europe now having a negative interest rate environment..
Nothing seems to phase the general public’s impervious wall of blissful denial.  They seem quite content to trust the entirety of every new paycheck, and even much of their life savings to the system that was nearly sucked down a vortex, just a few short years ago.
When you tell them of all this, and tell them that it’s not just “a little rain” that’s on its way, and that now’s not the time go out for a leisurely stroll, they ignore the warning signs, and take it all in stride!
Hurricane 10

It’s as if the old rules of “self preservation” don’t even apply anymore.
It’s all very Twilight Zone, isn’t it?
Especially as we look around, and realize that more straws are blowing in the wind than ever before. It’s easily apparent, to those who objectively look at the data, that the relative calm that world markets have experienced since the massive “stick save” that TARP pulled off for the world financial system, are ending, and the second, greater stage of the hurricane has finished its warm-up in the bullpen, and is now headed for the pitcher’s mound.
Europe Stares into the Abyss
Europe has never been closer to an outright default within its monetary union.  Greece seems to be doing its darndest to pretend to kiss and make up with Berlin and Brussels, all the while preparing brand new alliances and economic drivers on the other side of all this. Honestly, after watching a video of Varoufakis from several years ago, where he spoke of a strategy of defaulting within the EU, that may very well be the gameplan.
Meanwhile, the rippling fallout from the Heta failure several weeks ago in Austria is just now starting to be felt throughout the larger banking system.


For just 8 days after the Austrian government declared its intent to let Heta fail, a large German bank, Duesseldorfer Hypothekenbank, came crashing down due to an absolutely bone-crushing wave of margin calls.
Hurricane 8
Let’s remember, that this bank(with over $11 billion in assets) face-planted within just one week of the Heta announcement.  It’s almost certainly true that many such failures are yet to be disclosed.
How many more such banks do you think are quietly telling the ECB right this very second:
“Uh, yeah, we now have a teensy, weensy problem with um, ya know…….solvency!  With this whole Heta thing!”
I assure you that we haven’t heard the last of this matter, and if it’s even remotely as bad as some have suggested, the contagion could happen very, very quickly.
None of this matters though, to hundreds of millions of people!  Folks are still sleep-walking!
Even after all this, the “beach goers”, both in Europe, and the States, have left the safety of the storm shelters, and are breaking out the suntan lotion and parasols!  Nothing seems to make a dent in the impenetrable cocoon that they’ve wrapped their minds in.
When you explain to many of them that hopping down to the water’s edge is a very bad idea, when you remind them that the economic data has just issued more hurricane warnings, when you tell them about the financial forces that are now “jumping the fence”, and threatening larger destruction on an unimaginable scale, they actually say:


Totally bonkers!  I wish I could say that these folks were just joking around when they literally say these things, but I can’t.  They truly mean it, the normalcy bias has blocked any and all attempts at reason and reality to break through the clouds.
Ya know what’s the most surreal thing of all though?  That’s an easy one, friend!
The most surreal thing, is that after everything that I’ve just stated above….
After Lehman & AIG, After QE1, QE2, QE3, QE4evah, Operation Twist 1 and 2, after MF Global & Dexia Bank, after Europe’s deterioration into a total fiscal timebomb, after the now daily threat of Grexit or “Gre’fault”, after half the Levant and Middle East now being aflame with fresh wars, after seemingly daily NATO war drills, and Russian counter-drills, after nearly 50 countries leaving DC to join the AIIB within the last few months….


As unreal as this all is, we have to remember, that it makes sense that everything would be so counter-intuitive just before the eye of the storm has passed through.  The elites who are behind this deceptive tranquility are(perversely) trying to lull as many out of the storm shelters, and back to the beaches as possible.  
Keep doing what you’re doing brothers, and don’t mind the crazy looks some folks may give you.  After all, if you’d just watched a hurricane warning on TV, yet saw thousands of clueless people out your window, on the beach, and in very real danger…you wouldn’t care what they thought of you. You’d simply be crying out for as many souls to heed you, and rush to safety as possible.
Some might tell you, “Gosh, man, calm down, it’s been so long since the last troubles, there’s nothing to worry about”, don’t pay those folks any mind.
They don’t understand that the longer the calm(the eye) lasts, the stronger the turbulent winds will be on the other side of the “eyewall”!  The longer the Fed and central banks do this, the worse the carnage will be when it’s unleashed, and the signs are growing that the winds about to bear down rather hard.
Conclusion
“Watchman isn’t there any good news at all?!”
Brother, of course there is!  Millions of people are now listening and taking the measures that they need to, in order to shield themselves and their families from this 2nd, deadlier phase of the eyewall that is coming up behind us.
I can’t tell you how many messages I’ve received from new, 1st-time stackers, who’ve told me,
“Thank you for making it ‘click’ for me!  I get it, and I’m doing what I can!”
God bless those people, and God bless you!  Few in our time have the ears to hear, and more importantly, the courage to act upon their convictions!
Despite how it appears to the common man on the street, things are not “back to normal”.  Those times are gone, and are not coming back, at least not the way we knew them.
The banksters are crafty, for through a manufactured, 6 year Dow Jones uptick, coupled with an utterly central-bank-contrived, 4 year downtrend in precious metals, they’ve nudged many folks into thinking that the good times are here once more, that all is well, and that anyone who raises any concern is merely “an alarmist”, a “doomer”, or just a serious “buzz killer” at the party.
Nothing could be further from the truth!
The longer it takes for the Reset forces to arrive, the worse they will be.
As for me, I will continue to ring my humble, alarm bell, and sound a warning to as many beach-goers as I can, until the storm hits in full force.
The eye of the storm has largely passed over, the eyewall is returning now.  The good times that have been bought with tens of trillions of dollars of ‘money’ creation have been nice.  They’ve given us all a chance to do some some real good for others, but there’s always a price to pay, isn’t there?  No matter, keep fighting for truth, and keep helping others.
So, I will continue to say, in the name of everything good and holy, now is not the time for a pleasure cruise, it is time…
To batten down the hatches.  
Hurricane 3
P.S.-Today we get an ultrasound to ascertain the health and gender of the newest addition to the Watchman family.  I’ll give y’all an update on Friday.
Enjoy the Watchman’s insights?  Want to lock arms with over 1,000 other warriors(and growing daily) in our Truth HQ community?
Then be sure to enlist as a shield brother in the subscription box below, and don’t forget to subscribe to the Watchman on Youtube, as well as Facebook, and Twitter, to guarantee you never miss out on any of the action.

25 Things You Never Knew You Could Do With Apple Cider Vinegar

April 2, 2015
by James Colquhoun


When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day.
A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker, apple cider vinegar has been used for centuries for its positive lifestyle effects, and I, for one, couldn’t be more of an advocate.
Here are my top 25 reasons for grabbing a bottle (or ten!) of this liquid marvel and making it a part of your daily life*.
*NB: I am talking about the organic, unfiltered, and raw version of apple cider vinegar, that contains the ‘mother’ strand of proteins, enzymes and friendly bacteria.

1. ​SPEEDS UP METABOLISM + AIDS WEIGHT LOSS

Apple cider vinegar is known to kick metabolism into overdrive! An effective fat burner, it helps reduce overeating (allows you to recognize when you are full quicker), speeds up the body’s metabolic rate and helps alkalize the body. For results, one to two teaspoons of apple cider vinegar in a glass of water should be consumed before each meal.

2.​ ERADICATES DANDRUFF

Having a bad scalp day? Let apple cider vinegar help! Add apple cider vinegar to water in equal parts, and then bathe your scalp in the solution for up to two hours (apply via a spray bottle). This will cleanse your scalp and rid it of dandruff. You can do this a couple of times a week for severe dandruff.

3.​ SHINES HAIR

To remove the product build-up that dulls hair, wash your hair with normal shampoo, and then rinse with apple cider vinegar before conditioning. Cue a shiny mane!

4.​ CLEARS UP SKIN

I love what apple cider vinegar can do for the skin! For a natural astringent, apply a washcloth soaked in diluted apple cider vinegar to your face. This will restore your skin to its proper pH level, and make your face feel smoother and less oily (even reducing fine lines in the process). If you have any specific trouble spots i.e. age spots or acne, a dab of neat apple cider vinegar will do the trick.

5.​ DETOXES THE HOME

A simple cup of apple cider vinegar added to 3.5 liters of warm water makes for a super shiny antibacterial cleaner on most surfaces, including wooden floors and tiles. Too easy!

6.​ HEALS A SORE THROAT

If you add two tablespoons of apple cider vinegar to half a cup of water, you have a very effective throat gargle. Gargle every hour at the first sign of a sore throat.

7.​ TREATS INSECT BITES

If you suffer an insect bite, a dab of apple cider vinegar and water (a 50:50 mixture) can be applied directly to the bite to alleviate pain and promote healing.

8.​ SOOTHES SUNBURN

As we look forward to spring in the northern hemisphere, apple cider vinegar is amazing at helping reduce the irritation of sunburn – calming the skin and cooling the heat. Mix up a solution of 25% apple cider vinegar and 75% water,  and apply directly to any sunburn with a washcloth. Alternatively, you can always add apple cider vinegar to a bath.

10.​ CLEANS THE DISHWASHER

Instead of adding poisonous chemicals to your dishwashing machine to remove build-up, apple cider vinegar works just as well (if not better) and keeps it smelling fresh. Toss a cup of it into the bottom of an empty dishwasher and run a normal cycle.

11.​ ENHANCES MOOD

Apple cider vinegar taken before meals helps break down proteins into amino acids. Such amino acids are instrumental in the creation of tryptophan, which plays an important role in the release of the ‘feel-good’ neurotransmitter serotonin. This helps you feel relaxed and happy.

12.​ INCREASES ENERGY

Apple cider vinegar contains enzymes which help prevent exhaustion. Add a tablespoon to a small glass of water.

13.​ CURES ACID REFLUX AND HEARTBURN

Whenever I suffer from acid reflux or heartburn, a teaspoon of apple cider vinegar sorts it out pronto! Helpful in breaking down food in the stomach, it is a natural and effective way to aid digestion.

14.​ CLEANS DRAINS

Tired of spending a fortune on nasty drain chemicals? You don’t have to anymore with your own natural DIY solution of apple cider vinegar, baking soda and salt. Mix half a cup of baking soda and half a cup of salt together, and pour it down your drain, followed by half a cup of apple cider vinegar. The apple cider vinegar and baking soda react with each other to clean the drain. After three hours, flush the drain through with water.

15.​ IS A GREAT FABRIC CONDITIONER

If you are looking for a natural and harmless way to keep your clothes feeling soft (without resorting to toxic nasties), apple cider vinegar is the answer. Adding half a cup of apple cider vinegar to your machine instead of regular fabric conditioner is all it takes.

16. ​ERADICATES FOOT ODOR

Suffer from smelly feet? Spray your feet with equal parts water and apple cider vinegar solution. The acid in the apple cider vinegar will help fight off bacteria that causes the smell. It is also great for foot fungus, so a winner all-round.

17.​ AIDS JOINT MOBILITY

Apple cider vinegar dissolves uric acid in the body, aiding joint mobility. Just add one to two cups to a warm/hot bath and have a soak for up to 30 minutes, ensuring you drink plenty of water before and afterwards.

18.​ IS AN AWESOME AFTERSHAVE

A brilliant aftershave, apple cider vinegar helps prevent razor burn and other soreness from shaving. Dilute 50:50 with water, and apply as you would a regular aftershave. Don’t worry about the initial smell, this disappears once the vinegar has dried.

19.​ AIDS DIGESTION

Apple cider vinegar contains pectin which soothes intestinal spasms. Drink one tablespoon of apple cider vinegar diluted in a cup of water before eating to help reduce gas and bloating.

20.​ SHINES WINDOWS

If you can’t see out of your windows due to dirt, don’t reach for the supermarket window spray. Create a 50:50 solution of apple cider vinegar and water, and spray it onto your windows. Wait for the windows to dry and then wipe them with a paper towel to remove smears.

21.​ GETS RID OF WARTS

Soak a cotton ball in neat apple cider vinegar and tape it to your wart overnight for as many nights as it takes.

22.​ ELIMINATES HICCUPS

A spoonful of pure apple cider vinegar triggers nerves in the throat stopping hiccups dead! For real!

23.​ IS A SUPER DEODORANT

Apple cider vinegar is a natural deodorant, and can be applied to your armpits to neutralize odors.

24.​ ELIMINATES BAD BREATH

Known for its odor-eating qualities, a gargle of apple cider vinegar diluted in water for ten minutes is a great way to restore your breath.

25.​ HELPS REDUCE THE SYMPTOMS OF ARTHRITIS, TENDONITIS + GOUT.

Is your body sore? A soothing apple cider vinegar bath might be just what you need to rid your body of pain. Add a cup to your next soak.

BMSS Addendum

by Gregg Prescott
Editor, BodyMindSoulSpirit.com
In addition to the many uses listed above, I’ve used apple cider vinegar to remove moles on my body.  You can find out more here: How To Remove A Mole With Apple Cider Vinegar
Source:  http://www.bodymindsoulspirit.com/25-things-you-never-knew-you-could-do-with-apple-cider-vinegar/

Thursday, April 2, 2015

Unraveling the Mysteries of the Cancer Fighting Oleander Plant


The major active compound in the amazing cancer fighting and immune boosting oleander plant is felt to be the cardiac glycoside oleandrin. However, the opinion among those who have studied oleander is virtually unanimous; it is a synergistic combination of many ingredients which makes oleander as successful as it is.
Read More:
http://www.tbyil.com/Mysteries_Oleander.htm

COVER UP: USRTK CALLS FOR INVESTIGATION OF MONSANTO COVER UP, HARASSMENT OF USDA SCIENTISTS


Dear RM Agents and Readers,
When will folks finally decide to stand up against this inherent evil? Enough is enough and the time is upon us to do so.
Many Blessings,
CrystalRiver
------------------------------------------------
http://healthimpactnews.com/2015/are-usda-scientists-warning-public-on-dangers-of-glyphosate-and-gmos-being-censored/
USRTK CALLS FOR INVESTIGATION OF MONSANTO COVER UP, HARASSMENT OF USDA SCIENTISTS
by U.S. Right to Know
U.S. Right to Know sent letters today to the chairs and ranking members of the U.S. Senate and House Agriculture Committees, and to the Inspector General of the U.S. Department of Agriculture, requesting an investigation of a possible cover up for Monsanto, and whether USDA scientists are being harassed when their work runs counter to the interests of the agrichemical industry.
The letters are in reaction to a March 27 Reuters article that, according to Public Employees for Environmental Responsibility, “some scientists working for the federal government are finding their research restricted or censored when it conflicts with agribusiness industry interests….at least 10 USDA scientists have been investigated or faced other consequences arising from research that called into question the safety of certain agricultural chemicals….Research into glyphosate, the key ingredient in Monsanto’s Roundup herbicide, and neonicotinoid insecticides, which have been linked to honey bee and monarch butterfly endangerment, face particular scrutiny…”
“If true, this is a major scandal at USDA. It is not the proper role of the USDA to engage in a cover up for Monsanto or other agrichemical companies,” wrote Gary Ruskin, executive director of consumer advocacy group U.S. Right to Know. “It is intolerable that the agribusiness and agrichemical should be able to interfere with USDA scientists and their work. Those scientists work for the public, not Monsanto nor the agrichemical industry. They must be fully insulated from the political pressure of the agribusiness and agrichemical industries. It is crucial to the public interest that they do their work without industry harassment or obstruction. The integrity of the USDA is at stake.”

Today's Healthy Recipe - Olive Oil and Orange Cake


Everyone needs a go-to cake recipe--something that’s several steps up from the boxed variety but slightly less involved than, say, a decadent checkerboard cake. That’s where this recipe we found at PureWow for Olive Oil and Orange Cake by Mario Batali comes in. Moist, tender andl light, the cake comes together quickly, making it the ideal Easter brunch dessert--or to top off any meal. Either way, just be sure to serve it with a scoop of gelato and some sweet berry sauce.
Note: We made substitutions to make this cake gluten-free, refined sugar-free, and table salt free to make it much healthier.
http://www.tbyil.com/Olive_Oil_and_Orange_Cake.htm
To see more of our tasty healthy recipes:
http://www.tbyil.com/healthy_recipes.htm

The Food Babe Eating Guide


Wheel Pose2
Are you unhappy with the way you’ve been eating?
Do you struggle with figuring out what to buy and eat?
Do you have extra pounds to lose you can’t get rid of no matter what diet you follow?
Do you find yourself not being able to focus and getting tired throughout the day?
Do you eat too many processed foods and not enough real food?
Do you want a clear, brighter and a more vibrant complexion?
Do you want to make eating an organic & non-GMO diet easier and almost mindless?
If you answered yes to any of these questions, The EATING GUIDE is for you. Watch the video below to learn more and see a sample:



Everyone can eat like a Food Babe. I am convinced.
The only reason I’ve been able to maintain my ideal weight for over 10 years now and feel amazing, is because of my habits, food choices and routine. And now I want to share that with you every month in a digestible and attainable way.
Everyone wants menu planning, weight control and what we are eating to be brainless. Always thinking about what to eat next can be overwhelming and figuring out something healthy to cook at the last minute totally sucks!
So that’s why I’ve consulted with a nutritionist to develop a monthly eating guide that will not only keep you on track, but will help you lose weight if you need to and/or maintain the healthy lifestyle you may have already built.
Millions of people visit Food Babe as their source to find out what’s really in food. I’ve spent most of my life investigating what’s in food and researching the best real and nutritious food on the planet. But, I have to tell you – knowing what to do and actually doing it are two completely different things!
Living an organic real food lifestyle is not always easy. Life can get in the way and throw us totally off track. I wanted to develop this program for me (selfishly) and for you – so we together can live effortlessly in this overly processed food world.
When you join, you will get 2 downloadable guides:
Food Babe Eating Guide
The Starter Guide
The Starter Guide provides an in depth introduction to organic, healthy living. It is an all-in-one exclusive roadmap to organic living for life’s many situations including:
  • How to use the Eating Guide
  • Top organic budget tips
  • Organic shopping priority list
  • Guidelines for dairy, meat, fish and sushi consumption
  • How to spot and avoid GMOs
  • Dining out guide
  • 10+ fast real food meals you can grab on the go
  • 20+ real food snacking options (10 savory + 10 sweets)
  • How to quit soda and substitutes
  • 7 daily habits to adopt that will change your life
  • Juicing and smoothie tips
  • Which superfoods provide the most benefits
  • How to make nut and seed milks
  • Tighten up tea recipe & tea buying guide
The Food Babe Eating Guide
The Food Babe Eating Guide provides a monthly calendar and extensive dietary regimen. Whether you need to lose weight or manage your eating habits in a healthy way, the meal plan caters to your needs. Forget about the calories or nutritional profile, we have done all of the work to make sure all the recipes are aligned with our healthy, organic goals and portioned appropriately. It includes:
  • Monthly meal calendar outlining daily menu (to be repeated for 4 weeks until the next months guide comes out)
  • Detailed grocery list and approved brands that takes the guess work out of shopping
  • 16 new recipes per month (5 breakfast, 5 lunch, 5 dinner + 1 new salad dressing recipe)
  • Every recipe is comprised of whole food, non-GMO, organic, unprocessed and superfood ingredients
  • Calories are already counted and portions are controlled for weight loss or weight maintenance
  • Plant-based recipes with vegan and gluten free alternatives
Learning to cook something new everyday is crazy and too time consuming - that’s why there are only 16 recipes to learn and repeat 4 times during the month. The repetition and routine will create long life habits that will stick with you – helping you reach the ideal weight you’ve always wanted and stay that way.
The best part? Everything is neatly organized and simple to access. There’s no complicated software to use or new system to learn – you sign up, you pay and you download the Starter Guide and Monthly Eating Guide each month and hit print! That’s it – it’s uncomplicated and really straightforward, so sign up today and feel the magic of the Food Babe Eating Guide!
Food Babe Eating Guide

1,000-Year-Old Onion And Garlic Eye Remedy Kills MRSA - BBC News

1,000-Year-Old
Onion And Garlic
Eye Remedy
Kills MRSA -
BBC News

Wednesday, April 1, 2015

Natural safer blood thinning alternatives to mainstream drugs


(The Best Years in Life) Millions of people in the United States take either prescription medications, aspirin or a combination of those drugs to thin their blood. The problem with prescription blood thinners and aspirin is that they all have a number of side effects associated with them, some of which can be fatal. The good news is that nature offers several effective options that are effective and far safer.
Read More:
http://www.tbyil.com/Natural_Blood_Thinners.htm

42% of Drug Reactions Are Vaccine Related, Groundbreaking Chinese Study Finds


by Sayer Ji
(The Best Years in Life ) A groundbreaking new drug safety study published in the open access journal PLoS and titled, "Adverse Drug Reactions of Spontaneous Reports in Shanghai Pediatric Population," has revealed for the first that that 42.5% of all reported adverse drug reactions occurring in 2009 in a Chinese pediatric population (Shanghai, pop of 17 mil) were caused by vaccines, with reactions as severe as anaphylaxis and death.
Read More:
http://www.tbyil.com/42_Percent_of_Drug_Reactions_Are_Vaccine_Related_Sayer_Ji.htm
See Also:
"The Five Things Your REALLY Need to Know about HPV Vaccines"
http://www.tbyil.com/Five_Things_HPV_Vaccines.htm
"Brace Yourself for the “Golden Era” of Vaccines"
http://www.tbyil.com/vaccines_golden_era.htm
"Mainstream Support of Vaccinations - Another Chapter in an Old Story"
http://www.tbyil.com/vaccinations.htm

Today's Healthy Recipe - Singapore Noodles


Whole grains, unlike their refined counterpart, contain all the essential parts (and nutrients) of the entire grain seed. They’re rich in dietary fiber, which can lower risk for colorectal cancer. Try them out in this curried stir-fry recipe, using mai fan noodles made with brown rice. While this one calls for veggies, shrimp and chicken, you can easily substitute any kind of mix-in you have on hand for an easy weeknight dinner. TBYIL Notes: You can easily make this recipe gluten-free by opting for gluten free noodles. Also, see our advice on avoiding unsafe shrimp.
http://www.tbyil.com/Singapore_Noodles.htm
To see more of our tasty healthy recipes:
http://www.tbyil.com/healthy_recipes.htm

Today's Healthy Recipe - Milanese Turkey Cutlets


If you’re craving the comfort of fried chicken without the nutritional setback try these baked turkey cutlets. They’re prepared Milanese-style, meaning the cutlets are pounded with a wooden mallet until thin. This helps them cook quickly and evenly. Coated in whole-grain breadcrumbs instead of white flour, these cutlets are high in protein and low in fat. Or, you can make the recipe gluten-free by making your own savory gluten-free bread crumbs with the included link. Serve atop mixed greens for a light and balanced dinner.
http://www.tbyil.com/Milanese_Turkey_Cutlets.htm
To see more of our tasty healthy recipes:
http://www.tbyil.com/healthy_recipes.htm

links: The Truth About Cancer, Episode 2: "Your First Line of Defense"


The second episode in our series is starting shortly.
It will air on this page here.

http://thetruthaboutcancer.com/spring15/episode2
Tonight’s show talks about your first line of defense in

preventing and treating cancer.
We’re talking about... your immune system.
Yup, from colds to cancer, your immune system is what

keeps you healthy.
Tonight you’re going to learn all about your immune system,

how it works, and how to ensure that it’s operating optimally.
At minute 27:33, I sit down with Dr. Tony Jimenez

and he shares with us why our immune system cannot

see cancer stem cells, how only 1% of cells are cancer

stem cells and why two specific popular treatment methods

actually strengthen the cancer stem cells.
Which means if those treatment methods are used, it may cause

cancer to come back, even if its in remission.
You absolutely want to see tonight’s show

Watch episode 2 here
I’ll see you there
Ty Bollinger
PS. Just a friendly reminder that each episode is available for

about 23 hours -- from 9pm - 8pm (the next day Eastern US time)
Be sure to schedule time to watch each show as the information

could save your life, or someone you love.
PPS. We are doing something completely brand new for this series

to ensure you get all the information you need and all your questions

answered.
We are asking that you simply write down your top 2 questions from

each episode and send them in using the links on the episode page

above.
Then we are going to hold a special LIVE broadcast

to answer all of your questions at the end of the series.
In the meantime - be sure to watch episode 2 here and let us know

if you have any questions.

http://thetruthaboutcancer.com/spring15/episode2/

Improve Circulation, Lower Blood Pressure, Strengthen Your Cardiovascular System with Proven Herbs and Natural Supplements

Your blood circulation can be obstructed for any number of reasons, including clogged arteries, capillary constriction, cardiovascular disease and a variety of auto-immune diseases. Certain foods, supplements and herbs are helpful for improving blood circulation and reducing pain or disability. MORE: http://www.jbbardot.com/improve-circulation-lower-blood-pressure-strengthen-your-cardiovascular-system-with-proven-herbs-and-natural-supplements/

Which Natural Herbs Are Good For The Kidneys, Bladder & Liver?

Herbal remedies can be used to prevent disease as well as provide effective treatment for existing conditions. There are thousands of different herbs that have been used for centuries to provide support to the immune system and assist with general health and wellbeing, and a few can be used to target specific organs within the body. Those who are seeking a natural and effective way to cleanse and strengthen the liver, kidneys and bladder have a wide range of choices when it comes to herbal medicine. It is advisable to consult with a knowledgeable herbalist before starting any new form of herbal treatment.MORE: http://www.jbbardot.com/which-natural-herbs-are-good-for-the-kidneys-bladder-liver/

Studies Show How Transfer Factor (Colostrum) Prevents And Cures Cancer In Humans And Pets


Colostrum is the first food for all mammals. It is produced by mammalian mothers for their offspring for 6 hours after birth, and is loaded with powerful immune and growth boosting nutrients.
There are many benefits to colostrum, but what might be the greatest benefit is its ability to boost the immune system, which then will increase the speed of healing and regeneration of all diseases and conditions.
Cows have a special type of colostrum which, unlike every other animal, is virtually bio-identical to human colostrum, making bovine colostrum a perfect way for us to get colostrum into our diet for improving our health and healing disease. MORE: http://www.jbbardot.com/studies-show-how-colostrum-transfer-factor-can-prevent-and-cure-cancer/

Coenzyme Q10 is Vitally Important for Health and Longevity


(The Best Years in Life) Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health and longevity. Also known as ubiquinone, CoQ10 is found in virtually every cell in the body, primarily in cellular mitochondria, and it is a vital component of the electron transport chain which generates 95 percent of the body's energy via adenosine triphosphate (ATP).
Read More:
http://www.tbyil.com/CoQ10_Health_Longevity_Benefits.htm

The Potential Effects of Soy, and How it Might Decimate the Health of Your Unborn Baby and the Fertility of Future Generations


If you're pregnant or thinking of having a baby, you might want to take a look at some new research on the effects of plant estrogens, such as that found in soy, on a developing fetus.
Read More:
http://www.tbyil.com/Soy_Dangers_Infants_Fertility_Dr_Mercola.htm

Nature fights back as pesticide resistant bugs devour GM Monsanto corn with a vengeance


The Best Years in Life) Corn which has been genetically engineered by Monsanto to kill western corn rootworm is reportedly being devoured by those pests with a vengeance. Thanks to the heavy reliance on the genetically modified crops, the tiny rootworm pest has overtaken fields, outsmarting the genetic engineering that was supposed to keep it away. According to recent reports, pesticide-resistant rootworms are showing up weeks earlier and more voraciously than ever.
Read More:
http://www.tbyil.com/Superbugs_Devour_Monsanto_GMO_Corn.htm

NaturalNews: '"Rollie pollies" remove heavy metals from soil, stabilizing growing conditions, protecting groundwater'


(NaturalNews) Turn over a brick or a board that has been lying in the yard for a while and underneath you may find a collection of pill bugs scurrying about. Also known as "rollie pollies" or woodlice, these grey-colored creatures can be found in many...
http://www.naturalnews.com/049190_rollie_pollies_heavy_metals_soil_remediation.html

NaturalNews: "Study: cannabis among safest therapeutic substances; alcohol more dangerous than heroin and cocaine"


(NaturalNews) The hypocrisy of many prohibitionists who condemn legal cannabis by day while imbibing on beer, wine and liquor by night was highlighted recently after researchers demonstrated that alcohol is one of the most dangerous drugs available, exceeding...
http://www.naturalnews.com/049183_cannabis_alcohol_drug_laws.html