Whole grains, unlike their refined counterpart,
contain all the essential parts (and nutrients) of the entire grain
seed. They’re rich in dietary fiber, which can lower risk for colorectal
cancer. Try them out in this curried stir-fry recipe,
using mai fan noodles made with brown rice. While this one calls for
veggies, shrimp and chicken, you can easily substitute any kind of
mix-in you have on hand for an easy weeknight dinner. TBYIL Notes: You
can easily make this recipe gluten-free by opting for gluten free noodles. Also, see our advice on avoiding unsafe shrimp.
http://www.tbyil.com/Singapore_Noodles.htm
To see more of our tasty healthy recipes:
http://www.tbyil.com/healthy_recipes.htm
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