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Wednesday, April 15, 2015

Today's Healthy Recipe - Garlic Salmon with Black Bean Sauce

Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence suggests that eating fish may offer protection against liver and other cancers. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin and allixin. Topping the dish with fresh black bean sauce adds fiber and complements the mildly sweet salmon.
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