(The Best Years in Life) Wholesome nuts offer a world of health benefits,
but many people avoid them due to concerns that the extra calories in
nuts are potentially fattening. Such concerns could easily be addressed
by substituting nuts for another menu item or else cutting down on other
menu item portions. Cutting back on other food items may be easier than
you think: recent studies have found that eating nuts actually helps
curb appetite due to nuts increasing serotonin levels. Nuts also have plenty of fiber which makes you feel fuller.
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http://www.tbyil.com/Healthy_Nuts.htm
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