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Tuesday, March 31, 2015

Today's Healthy Recipe - Warm Quinoa and Walnut Salad


Warm up with this plant-based, protein-packed salad that features warm quinoa and crunchy walnuts. Considered a grain, quinoa is actually a seed that¹s high in protein and fiber. Walnuts contain high amounts of polyphenols, phytochemicals that have antioxidant properties. They're also being studied for their omega-3 fat, alpha-linolenic acid. A classically simple dressing of olive oil, lemon juice, lemon zest and tarragon tops off this nutritious dish.
http://www.tbyil.com/Warm_Quinoa_and_Walnut_Salad.htm
To see more of our tasty healthy recipes:
http://www.tbyil.com/healthy_recipes.htm

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